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Folate is exceptionally necessary during this crucial stage. Analysis reveals that spinach is packed with folate or folic acid. Inadequate degree of folic acid in the physique increases the child’s threat for neural tube defects including spina bifida, cleft palate and cleft lip. Lack of folate within the body additionally increases the mom’s risk to endure from megloblastic anaemia, diarrhoea, tiredness, weight reduction and shortness of breath.